Evening Flow for Better Sleep
Unwind your day with calming sequences that relax the body and quiet the mind. Let each movement ease you into restful sleep—gentle, slow, and intentional.
Blocks and straps are not cheating
Sleep debt is not cancelled by a strong package.
Stay in savasana long enough that the room gets quiet.
Consent for an assist is a sentence, not a nod.
Breath first, then the backbend.